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Cheese, pasteurized process, American, vitamin D fortifiedvsYogurt, plain, nonfat

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 4) and Calcium (625 vs 159) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 99) and Sodium (49 vs 1,700) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
4
31
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
3

Vitamins & Minerals (per 100g)

1,700
Sodium
49
625
Calcium
159
0
Iron
0
138
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).