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Cheese, pasteurized process, American, vitamin D fortifiedvsTurkey, ground, 93% lean/ 7% fat

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 17) and Calcium (625 vs 17), while Turkey, ground, 93% lean/ 7% fat leads in Cholesterol (82 vs 99) and Sodium (79 vs 1,700) and 2 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
17
31
Total Fat
9
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
82

Vitamins & Minerals (per 100g)

1,700
Sodium
79
625
Calcium
17
0
Iron
1
138
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).