Skip to content

Cheese, pasteurized process, American, vitamin D fortifiedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 18) and Sodium (0 vs 1,700) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 115).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
18
31
Total Fat
49
5
Carbohydrates
25
N/A
Dietary Fiber
7
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
115
0
Iron
4
138
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, pasteurized process, American, vitamin D fortified vs Seeds, sunflower seed, kernel

More comparisons with Cheese, pasteurized process, American, vitamin D fortified

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).