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Cheese, pasteurized process, American, vitamin D fortifiedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 18) and Sodium (0 vs 1,700) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 37).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
30
31
Total Fat
40
5
Carbohydrates
19
N/A
Dietary Fiber
5
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
37
0
Iron
8
138
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).