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Cheese, pasteurized process, American, vitamin D fortifiedvsHummus, commercial

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 8) and Calcium (625 vs 46), while Hummus, commercial leads in Sugar (0 vs 3) and Sodium (444 vs 1,700) and 2 more.

Macronutrients (per 100g)

366
Calories
229
18
Protein
8
31
Total Fat
18
5
Carbohydrates
15
N/A
Dietary Fiber
6
3
Sugar
0
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
444
625
Calcium
46
0
Iron
2
138
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).