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Cheese, pasteurized process, American, vitamin D fortifiedvsFonio, grain, dry

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 7) and Calcium (625 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 1,700) and Iron (2 vs 0).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
7
31
Total Fat
2
5
Carbohydrates
81
N/A
Dietary Fiber
2
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
3
625
Calcium
9
0
Iron
2
138
Potassium
37
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).