Cheese, pasteurized process, American, vitamin D fortifiedvsFlour, soy, full-fat
Flour, soy, full-fat leads in Protein (40 vs 18) and Sodium (2 vs 1,700) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 282).
Macronutrients (per 100g)
366
Calories
452
18
Protein
40
31
Total Fat
21
5
Carbohydrates
28
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,700
Sodium
2
625
Calcium
282
0
Iron
10
138
Potassium
1,880
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).