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Cheese, pasteurized process, American, vitamin D fortifiedvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 18) and Cholesterol (47 vs 99) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 9) and Iron (0 vs 0).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
20
31
Total Fat
2
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
47

Vitamins & Minerals (per 100g)

1,700
Sodium
87
625
Calcium
9
0
Iron
0
138
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).