Cheese, pasteurized process, American, vitamin D fortifiedvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 18) and Sodium (474 vs 1,700) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Cholesterol (99 vs 1,710) and Calcium (625 vs 216).
Macronutrients (per 100g)
366
Calories
575
18
Protein
48
31
Total Fat
39
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
1,710
Vitamins & Minerals (per 100g)
1,700
Sodium
474
625
Calcium
216
0
Iron
7
138
Potassium
473
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).