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Cheese, parmesan, gratedvsYogurt, plain, nonfat

Cheese, parmesan, grated leads in Protein (34 vs 4) and Calcium (1,020 vs 159) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 88) and Sodium (49 vs 1,640) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
4
29
Total Fat
0
12
Carbohydrates
8
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
3

Vitamins & Minerals (per 100g)

1,640
Sodium
49
1,020
Calcium
159
0
Iron
0
186
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Yogurt, plain, nonfat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).