Cheese, parmesan, gratedvsYogurt, Greek, plain, whole milk
Cheese, parmesan, grated leads in Protein (34 vs 9) and Sugar (0 vs 3) and 3 more, while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 88) and Sodium (32 vs 1,640).
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
9
29
Total Fat
4
12
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
3
88
Cholesterol
16
Vitamins & Minerals (per 100g)
1,640
Sodium
32
1,020
Calcium
105
0
Iron
0
186
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).