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Cheese, parmesan, gratedvsYogurt, Greek, plain, nonfat

Cheese, parmesan, grated leads in Protein (34 vs 10) and Sugar (0 vs 3) and 3 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 88) and Sodium (35 vs 1,640).

Macronutrients (per 100g)

421
Calories
61
34
Protein
10
29
Total Fat
0
12
Carbohydrates
4
N/A
Dietary Fiber
N/A
0
Sugar
3
88
Cholesterol
5

Vitamins & Minerals (per 100g)

1,640
Sodium
35
1,020
Calcium
110
0
Iron
0
186
Potassium
141
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Yogurt, Greek, plain, nonfat

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More comparisons with Yogurt, Greek, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).