Cheese, parmesan, gratedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, parmesan, grated leads in Protein (34 vs 27) and Cholesterol (88 vs 108) and 1 more, while Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Sodium (86 vs 1,640) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
220
34
Protein
27
29
Total Fat
12
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
108
Vitamins & Minerals (per 100g)
1,640
Sodium
86
1,020
Calcium
31
0
Iron
2
186
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).