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Cheese, parmesan, gratedvsTomatoes, grape

Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 10), while Tomatoes, grape leads in Sodium (5 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
27
34
Protein
1
29
Total Fat
1
12
Carbohydrates
6
N/A
Dietary Fiber
2
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
5
1,020
Calcium
10
0
Iron
0
186
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Cheese, parmesan, grated vs Tomatoes, grape

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).