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Cheese, parmesan, gratedvsSwordfish, frozen, wild caught

Cheese, parmesan, grated leads in Protein (34 vs 19) and Calcium (1,020 vs 4) and 1 more, while Swordfish, frozen, wild caught leads in Sodium (53 vs 1,640) and Potassium (420 vs 186).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
19
29
Total Fat
8
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
53
1,020
Calcium
4
0
Iron
0
186
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Swordfish, frozen, wild caught

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).