Cheese, parmesan, gratedvsSpinach, mature
Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 65), while Spinach, mature leads in Sodium (115 vs 1,640) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
3
29
Total Fat
1
12
Carbohydrates
3
N/A
Dietary Fiber
2
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
115
1,020
Calcium
65
0
Iron
1
186
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).