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Cheese, parmesan, gratedvsSorghum, whole grain, white, dry

Cheese, parmesan, grated leads in Protein (34 vs 10) and Calcium (1,020 vs 14), while Sorghum, whole grain, white, dry leads in Sodium (0 vs 1,640) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
10
29
Total Fat
4
12
Carbohydrates
74
N/A
Dietary Fiber
8
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
14
0
Iron
4
186
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).