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Cheese, parmesan, gratedvsPlantains, ripe

Cheese, parmesan, grated leads in Protein (34 vs 1) and Sugar (0 vs 14) and 1 more, while Plantains, ripe leads in Sodium (0 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
1
12
Carbohydrates
31
N/A
Dietary Fiber
2
0
Sugar
14
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
4
0
Iron
0
186
Potassium
404
N/A
Vitamin C
17

Similar Comparisons to Cheese, parmesan, grated vs Plantains, ripe

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).