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Cheese, parmesan, gratedvsPeanuts

Cheese, parmesan, grated leads in Protein (34 vs 23) and Calcium (1,020 vs 49), while Peanuts leads in Sodium (1 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
23
29
Total Fat
43
12
Carbohydrates
27
N/A
Dietary Fiber
9
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
49
0
Iron
2
186
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Peanuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).