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Cheese, parmesan, gratedvsNuts, pecans, halves

Cheese, parmesan, grated leads in Protein (34 vs 10) and Calcium (1,020 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
10
29
Total Fat
74
12
Carbohydrates
13
N/A
Dietary Fiber
6
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
56
0
Iron
2
186
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Nuts, pecans, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).