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Cheese, parmesan, gratedvsNuts, macadamia nuts

Cheese, parmesan, grated leads in Protein (34 vs 8) and Calcium (1,020 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
8
29
Total Fat
65
12
Carbohydrates
24
N/A
Dietary Fiber
7
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
53
0
Iron
2
186
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).