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Cheese, parmesan, gratedvsNuts, brazilnuts

Cheese, parmesan, grated leads in Protein (34 vs 15) and Calcium (1,020 vs 164), while Nuts, brazilnuts leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
15
29
Total Fat
58
12
Carbohydrates
22
N/A
Dietary Fiber
6
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
164
0
Iron
2
186
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).