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Cheese, parmesan, gratedvsHummus, commercial

Cheese, parmesan, grated leads in Protein (34 vs 8) and Sugar (0 vs 0) and 1 more, while Hummus, commercial leads in Sodium (444 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
229
34
Protein
8
29
Total Fat
18
12
Carbohydrates
15
N/A
Dietary Fiber
6
0
Sugar
0
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
444
1,020
Calcium
46
0
Iron
2
186
Potassium
315
N/A
Vitamin C
0

Similar Comparisons to Cheese, parmesan, grated vs Hummus, commercial

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More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).