Skip to content

Cheese, parmesan, gratedvsFonio, grain, dry

Cheese, parmesan, grated leads in Protein (34 vs 7) and Calcium (1,020 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 1,640) and Iron (2 vs 0).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
7
29
Total Fat
2
12
Carbohydrates
81
N/A
Dietary Fiber
2
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
3
1,020
Calcium
9
0
Iron
2
186
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Fonio, grain, dry

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).