Skip to content

Cheese, parmesan, gratedvsFlour, spelt, whole grain

Cheese, parmesan, grated leads in Protein (34 vs 15) and Calcium (1,020 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 1,640) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
15
29
Total Fat
3
12
Carbohydrates
71
N/A
Dietary Fiber
10
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
28
0
Iron
4
186
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, spelt, whole grain

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).