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Cheese, parmesan, gratedvsFlour, corn, yellow, fine meal, enriched

Cheese, parmesan, grated leads in Protein (34 vs 7) and Sugar (0 vs 1) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 1,640) and Iron (4 vs 0).

Macronutrients (per 100g)

421
Calories
364
34
Protein
7
29
Total Fat
2
12
Carbohydrates
81
N/A
Dietary Fiber
4
0
Sugar
1
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
0
0
Iron
4
186
Potassium
129
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, corn, yellow, fine meal, enriched

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More comparisons with Flour, corn, yellow, fine meal, enriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).