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Cheese, parmesan, gratedvsFlour, cassava

Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 61), while Flour, cassava leads in Sodium (4 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
87
N/A
Dietary Fiber
5
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
4
1,020
Calcium
61
0
Iron
1
186
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).