Skip to content

Cheese, parmesan, gratedvsFlour, almond

Cheese, parmesan, grated leads in Protein (34 vs 27) and Calcium (1,020 vs 226), while Flour, almond leads in Sodium (1 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
27
29
Total Fat
51
12
Carbohydrates
16
N/A
Dietary Fiber
9
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
226
0
Iron
3
186
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, almond

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).