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Cheese, parmesan, gratedvsFish, tilapia, farm raised

Cheese, parmesan, grated leads in Protein (34 vs 20) and Calcium (1,020 vs 9) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 88) and Sodium (87 vs 1,640) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
20
29
Total Fat
2
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
47

Vitamins & Minerals (per 100g)

1,640
Sodium
87
1,020
Calcium
9
0
Iron
0
186
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).