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Cheese, parmesan, gratedvsFish, salmon, Atlantic, farm raised

Cheese, parmesan, grated leads in Protein (34 vs 20) and Calcium (1,020 vs 10), while Fish, salmon, Atlantic, farm raised leads in Cholesterol (62 vs 88) and Sodium (54 vs 1,640) and 2 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
20
29
Total Fat
13
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
62

Vitamins & Minerals (per 100g)

1,640
Sodium
54
1,020
Calcium
10
0
Iron
0
186
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).