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Cheese, parmesan, gratedvsFarro, pearled, dry

Cheese, parmesan, grated leads in Protein (34 vs 12) and Calcium (1,020 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
12
29
Total Fat
3
12
Carbohydrates
72
N/A
Dietary Fiber
7
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
26
0
Iron
3
186
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Farro, pearled, dry

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More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).