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Cheese, parmesan, gratedvsCottage cheese, full fat, large or small curd

Cheese, parmesan, grated leads in Protein (34 vs 11) and Calcium (1,020 vs 89) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 88) and Sodium (356 vs 1,640).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
11
29
Total Fat
4
12
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
18

Vitamins & Minerals (per 100g)

1,640
Sodium
356
1,020
Calcium
89
0
Iron
0
186
Potassium
116
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Cottage cheese, full fat, large or small curd

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More comparisons with Cottage cheese, full fat, large or small curd

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).