Cheese, parmesan, gratedvsCollards
Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 293), while Collards leads in Sodium (8 vs 1,640) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
3
29
Total Fat
1
12
Carbohydrates
7
N/A
Dietary Fiber
4
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
8
1,020
Calcium
293
0
Iron
1
186
Potassium
401
N/A
Vitamin C
87
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).