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Cheese, parmesan, gratedvsCheese, swiss

Cheese, parmesan, grated leads in Protein (34 vs 27) and Cholesterol (88 vs 93) and 3 more, while Cheese, swiss leads in Sugar (0 vs 0) and Sodium (177 vs 1,640).

Macronutrients (per 100g)

421
Calories
393
34
Protein
27
29
Total Fat
31
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
0
88
Cholesterol
93

Vitamins & Minerals (per 100g)

1,640
Sodium
177
1,020
Calcium
892
0
Iron
0
186
Potassium
70
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).