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Cheese, oaxaca, solidvsWild rice, dry

Cheese, oaxaca, solid leads in Protein (22 vs 13) and Calcium (518 vs 8), while Wild rice, dry leads in Sodium (1 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
22
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
1
518
Calcium
8
0
Iron
2
83
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).