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Cheese, oaxaca, solidvsSquash, pie pumpkin, seeded

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
15
0
Iron
0
83
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).