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Cheese, oaxaca, solidvsShallots, bulb, root removed

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
3
518
Calcium
25
0
Iron
0
83
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).