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Cheese, oaxaca, solidvsRutabaga

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 44), while Rutabaga leads in Sodium (3 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
3
518
Calcium
44
0
Iron
0
83
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).