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Cheese, oaxaca, solidvsParsnips

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 46), while Parsnips leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
1
2
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
46
0
Iron
0
83
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).