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Cheese, oaxaca, solidvsOrange juice, no pulp, not fortified, not

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 9), while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
9
0
Iron
0
83
Potassium
182
N/A
Vitamin C
29

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).