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Cheese, oaxaca, solidvsOnions, white

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 20), while Onions, white leads in Sodium (2 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
22
Protein
1
22
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
2
518
Calcium
20
0
Iron
0
83
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).