Cheese, oaxaca, solidvsOnions, red
Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 18), while Onions, red leads in Sodium (1 vs 702) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
22
Protein
1
22
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
1
518
Calcium
18
0
Iron
0
83
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).