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Cheese, oaxaca, solidvsOats, whole grain, steel cut

Cheese, oaxaca, solid leads in Protein (22 vs 13) and Calcium (518 vs 55), while Oats, whole grain, steel cut leads in Sodium (0 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
22
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
55
0
Iron
4
83
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).