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Cheese, oaxaca, solidvsNuts, hazelnuts or filberts

Cheese, oaxaca, solid leads in Protein (22 vs 14) and Calcium (518 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
14
22
Total Fat
54
2
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
140
0
Iron
3
83
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).