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Cheese, oaxaca, solidvsNuts, almonds, dry roasted, added

Cheese, oaxaca, solid leads in Protein (22 vs 20) and Calcium (518 vs 280), while Nuts, almonds, dry roasted, added leads in Sodium (187 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
22
Protein
20
22
Total Fat
59
2
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
187
518
Calcium
280
0
Iron
3
83
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).