Cheese, oaxaca, solidvsHam, sliced, restaurant
Cheese, oaxaca, solid leads in Protein (22 vs 20) and Sodium (702 vs 980) and 1 more, while Ham, sliced, restaurant leads in Iron (1 vs 0) and Potassium (346 vs 83).
Macronutrients (per 100g)
N/A
Calories
121
22
Protein
20
22
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
980
518
Calcium
6
0
Iron
1
83
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).