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Cheese, oaxaca, solidvsFlour, rye

Cheese, oaxaca, solid leads in Protein (22 vs 8) and Calcium (518 vs 35), while Flour, rye leads in Sodium (0 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
8
22
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
35
0
Iron
3
83
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).