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Cheese, oaxaca, solidvsFlaxseed, ground

Cheese, oaxaca, solid leads in Protein (22 vs 17) and Calcium (518 vs 206), while Flaxseed, ground leads in Sodium (33 vs 702) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
22
Total Fat
41
2
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
33
518
Calcium
206
0
Iron
6
83
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).