Cheese, oaxaca, solidvsEggs, Grade A, Large, egg whole
Cheese, oaxaca, solid leads in Protein (22 vs 12) and Cholesterol (66 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 702) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
22
Protein
12
22
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
66
Cholesterol
409
Vitamins & Minerals (per 100g)
702
Sodium
129
518
Calcium
48
0
Iron
2
83
Potassium
132
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, oaxaca, solid vs Eggs, Grade A, Large, egg whole
More comparisons with Cheese, oaxaca, solid
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).