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Cheese, mozzarella, low moisture, part-skimvsSpinach, mature

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 3) and Calcium (683 vs 65), while Spinach, mature leads in Sodium (115 vs 710) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
3
20
Total Fat
1
4
Carbohydrates
3
N/A
Dietary Fiber
2
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
115
683
Calcium
65
0
Iron
1
112
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).